What is Ayurveda?
Ayurveda is an ancient science and system of medicine with the purpose to heal and maintain the quality and longevity of our life. It understands that the physical body, mind, and spirit works harmoniously together to seek balance. The whole body is addressed, not just the symptom. Ready to learn more?
Services
Abhyanga Massage
A nourishing, full-body, head to toe warm oil massage brings us into a state of balance and moves energy throughout the body.
Ayurvedic Head Massage
A blissful upper body massage that works on energy centres (marma points) on the scalp, face, and, neck, and shoulders.
Shirodhara
An abhyanga massage is followed by warm oil being continuously streamed over the forehead and third eye. Works on the mental and spiritual body.
"According to Ayurvedic principles, by understanding oneself, by identifying one's own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown."
– Vasant Lad
Find more from me on Instagram @irenelata_ayurveda
